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Surya Namaskara

Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health.

Yoga Nidra

Yoga nidra cools down the body after yoga postures, restoring normal temperature.
Activates the nervous system to absorb the effects of yoga asanas

Meditation

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state.

Pranayama

Pranayama is the perfect control of the life-currents through control of breath, and is the process by which we understand the secret of prana and manipulate it

OUR YOGA STUDIO

Surya Namaskar

It improves the blood circulation of all the important organs of the body.Improves the functioning of the heart and lungs.Strengthens the muscles of the arms and waist.Makes the spine and waist more flexible.Helps in reducing the fat around the abdomen and thus reduces weight.Improves digestion.Improves concentration power.

Yoga Nidra

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in shavasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. Here are five benefits of developing a yoga nidra practice.