Surya Namaskara

Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health.

Yoga Nidra

Yoga nidra cools down the body after yoga postures, restoring normal temperature.
Activates the nervous system to absorb the effects of yoga asanas


Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state.


Pranayama is the perfect control of the life-currents through control of breath, and is the process by which we understand the secret of prana and manipulate it


Surya Namaskar

It improves the blood circulation of all the important organs of the body.Improves the functioning of the heart and lungs.Strengthens the muscles of the arms and waist.Makes the spine and waist more flexible.Helps in reducing the fat around the abdomen and thus reduces weight.Improves digestion.Improves concentration power.

Yoga Nidra

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in shavasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. Here are five benefits of developing a yoga nidra practice.



Obesity Control

Stress Management

Hypo & Hyper Thyroid

Joint Paln and Disorders

Immunity and Resistance Improvement

Concentration Improvement

Enchancement of Physical and Mental Capabilities

Gynaecological Disorders and Complications


6:15 to 7:15

7:30 to 8:30

8:45 to 9:45

10:30 to 11:30 


5:00 to 6:00 (Power Yoga)

6:00 to 7:00

Visting Hours

11:30 to 12:30 PM

4:00 to 5:00 PM



Renu Jhalani
  • QCI level II Qualified
  • DAVV (Diploma in yoga)
  • Hari Om Yoga Kendra
  • Yoga Visharat
  • Ujjain Yoga Life Society
  • RYT 200
  • RYT 500


Should I bring Yoga Mat?

No,Yoga Mat will be provided to every participant.Yoga mats at RYS are clean and sanitized after every use.

What should I wear?

Lower & T-Shirt-suit/Salwar-suit with T-Shirt,Saree with Salwar or Lower/Something light and not too tight.

Can I eat before Yoga?

May have liquids 30 Minutes before and meal in 3 hours before the session.


E-87, Saket Nagar, Near Devki Apartment, Saket Club Rd, Kalpana Lok Colony, Sanvid Nagar, Indore, Madhya Pradesh 452001


093000 43244