May 2017 – Page 3

AASAN

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Post published:May 5, 2017
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Surya Namaskara

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Post published:May 5, 2017
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[vc_row][vc_column][vc_column_text]Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health.[/vc_column_text][/vc_column][/vc_row]

Yoga Nidra

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Post published:May 5, 2017
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[vc_row][vc_column][vc_column_text]yoga nidra Cools down the body after yoga postures.Restoring normal temperature. Activates the nervous system to absorb the effects of yoga asanas[/vc_column_text][/vc_column][/vc_row]

Meditation

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Post published:May 5, 2017
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[vc_row][vc_column][vc_column_text]Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state.[/vc_column_text][/vc_column][/vc_row]

Renu Jhalani

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Post published:May 3, 2017
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[vc_row content_placement="middle" el_class="home_team"][vc_column width="1/2"][vc_column_text] Renu Jhalani [/vc_column_text][/vc_column][vc_column width="1/2"][vc_column_text] QCI level II Qualified DAVV (Diploma in yoga) Hari Om Yoga Kendra Yoga Visharat Ujjain Yoga Life Society RYT 200 RYT 500…

Pranayama

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Post published:May 3, 2017
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[vc_row][vc_column][vc_column_text]Pranayama is the perfect control of the life-currents through control of breath, and is the process by which we understand the secret of prana and manipulate it[/vc_column_text][/vc_column][/vc_row]

AASAN