[vc_row][vc_column][vc_column_text]Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health.[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text]yoga nidra Cools down the body after yoga postures.Restoring normal temperature. Activates the nervous system to absorb the effects of yoga asanas[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text]Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state.[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text]Pranayama is the perfect control of the life-currents through control of breath, and is the process by which we understand the secret of prana and manipulate it[/vc_column_text][/vc_column][/vc_row]